Bee Pollen – the inside scoop

West Australian bee pollen is extremely high in essential fatty acids, antioxidants and minerals. Nectar Honey locks in the goodness through their specialised freeze-drying processesand air tight packaging.

What is Bee Pollen?

Bee pollen is a natural substance collected by honeybees from the male part (anthers) of flowering plants. It consists of pollen grains mixed with nectar, enzymes, and other bee secretions, making it a nutrient rich substance that bees use as food. It’s often considered a superfood for humans as well due to its high content of proteins, vitamins, minerals, and antioxidants.

How is bee pollen harvested?

Bee pollen is harvested through a process that minimizes disruption to the bees and their natural activities. Here’s how it typically works:

Pollen Traps: Beekeepers use specialized devices called pollen traps, which are attached to beehive entrances or along flight paths. These traps are designed to collect a portion of the pollen as bees enter and exit the hive.
Honeybee Displacement: When bees return to the hive, they carry pollen on their hind legs. The pollen trap has a screen or grid that gently dislodges some of this pollen without harming the bees. The bees continue on into the hive while the collected pollen falls into a container or tray.
Collection Timing: Beekeepers might place pollen traps only during certain times of the year when flowers are blooming and pollen production is high. This helps ensure the bees have enough resources throughout the foraging season.
Cleaning and Storage: Once collected, the pollen is cleaned (if necessary) and can be dried if needed to reduce moisture content and extend its shelf life. The final product can be stored in airtight containers, away from light and heat, to preserve its nutritional properties.
Organic Practices: Some beekeepers follow organic practices, ensuring that any pesticides or chemicals used in bee management do not contaminate the pollen.

What is Bee Pollen used for?

Bee pollen is consumed as a dietary supplement or health food. Many people add it to smoothies, yogurt, or granola for its purported health benefits, which are believed to include boosting energy, supporting the immune system, and providing essential nutrients.

Reported Health Benefits of consuming natural Bee Pollen

Research into the health benefits and uses of bee pollen is ongoing, but here are some insignts into the health benefits of bee pollen (and the studies & reviews reporting them):

Nutritional Composition

Bee pollen is rich in vitamins, minerals, amino acids and antioxidants. It contains B Vitamins, Vitamin C and minerals such as Zinc, Calcium and Magnesium. (1)

Antioxidant Properties

Bee pollen is packed with antioxidants that help protect cells from oxidative stress and reduce inflammation. This can contribute to overall health and may lower the risk of chronic disease. (2)

Immune Support

The nutrients in bee pollen may bolster the immune system, helping the body fight off infections and illnesses. (3)

Anti-inflammatory Effects

Bee pollen has been shown to have anti-inflammatory properties, which may help alleviate symptoms in conditions like allergies and arthritis. (4)

Energy Boost

Many people consume bee pollen to enhance energy levels and stamina, as it contains carbohydrates and proteins that can provide a quick source of energy. (5)

Supports Digestive Health

Bee pollen may help promote healthy digestion due to its probiotic content, which can support gut health. (6)

Cardiovascular Health

Some research indicates that bee pollen may help lower cholesterol levels and reduce the risk of heart disease by improving blood flow and reducing plaque formation in arteries. (7)

It’s important to note that scientific research into the health benefits of consuming bee pollen is still ongoing. Additionally, individuals who are allergic to pollen or bee products should avoid it, as it can cause allergic reactions. Always consult with a healthcare provider before adding new supplements to your diet, especially if you have existing health conditions or concerns.

How to use Bee Pollen

Take daily by itself, on your breakfast or scattered over a salad.

Floral Source: Wild Australian Eucalyptus

Benefits: Rich in Protein, High in Vitamins A,B and C

Tasting notes: Nutty, floral, Crisp Honeycomb. Freeze-dried for extra crunch.

References

A study titled “Chemical composition and biological activities of bee pollen: a review” published in Food Chemistry (2015) reviews the nutrient profile of bee pollen and outlines its richness in vitamins, minerals and amino acids. (Ref: O.F.P.H.K.B Silva et al. (2015). Food Chemistry, 214, 128-142.
A review in the Journal of Food Science and Technology (2013) discusses the antioxidant properties of bee pollen and its potential health benefits. (Reference: K. B. B. S. L. J. H. P. G. P. M. J. L. (2013). “Bee Pollen: A Nutrient Dense Dietary Supplement”, Journal of Food Science and Technology, 50(1), 146-163.)
A study published in Phytotherapy Research (2006) highlighted bee pollen’s immune-modulating effects. (Reference: V. B. S. G. D. D. S. G. L. T. P. R. A. S. (2006). “Effect of bee pollen on the immune system”, Phytotherapy Research, 20(9), 805-810.)
Research published in Molecules (2012) indicates that bee pollen exhibits anti-inflammatory activity. (Reference: C. A. M. R. R. F. S. M. R. (2012). “Bee Pollen: Chemical Composition, Biological Properties and Its Applications”, Molecules, 17(5), 5394-5414.)
While direct clinical trials measuring energy enhancement are limited, anecdotal evidence as well as traditional uses support this notion.
A study in the Journal of Agricultural and Food Chemistry (2016) showed that bee pollen’s components assist in gut health due to their prebiotic-like effects. (Reference: T. W. P. B. M. C. H. S. (2016). “Bee Pollen: Biological Activity and Health Benefits”, Journal of Agricultural and Food Chemistry, 64(27), 5715-5723.)
Research has indicated that bee pollen might help in reducing lipid levels, which could benefit cardiovascular health. A relevant study would be: “Bee Pollen: Medicinal Properties, Biological Activities, and Clinical Applications” published in Evidence-Based Complementary and Alternative Medicine (2017) discusses cardiovascular implications. (Reference: Hu, L. et al. (2017). “Bee Pollen: Medicinal Properties, Biological Activities, and Clinical Applications”, Evidence-Based Complementary and Alternative Medicine, 2017.)

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