How to cook protein pasta:
Simply heat your pasta sauce in a pan or microwave, and approx 2 minutes before the sauce is ready, add the pasta with a small amount of water to prevent the sauce from burning and stir gently. Taste the pasta and if needed, add a little more time in the heating sauce.
Benefits of Folate:
Folate, also known as vitamin B9, is an essential nutrient that plays many important roles in the body, such as:
1. Metabolism: Folate is a nutrient that can aid the body in turning carbohydrates into glucose, which is our main source of energy. This process can help promote sustained energy levels, making you feel more alert and focused throughout the day.
2. Red Blood Cells: When we don’t have enough healthy red blood cells, it can lead to feelings of fatigue and weakness. Folate helps the body make and maintain healthy red blood cells, potentially improving the ability to carry oxygen throughout our bodies which can result in better energy levels and overall health.
3. Growth: Studies show that folate is essential for the production and maintenance of new cells, making it particularly important during periods of growth and development, such as in women during pregnancy.
Including folate in our diet can lead to many health benefits due to its roles in cell growth and maintenance, carbohydrate and amino acid metabolism, and red blood cell production.
View our full range of products on our website: **TLC – Protein Pasta Spirals with Beetroot**
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